• Colorado Bike Expo to Benefit Local Charities

    Submitted by 303cycling on April 7th, 2016

    The 2016 Primal Colorado Bike Expowill be held Friday, May 13 and Saturday, May 14 in Lot J on the west side of Sports Authority Field at Mile High.

    Exhibitors will include fantastic Colorado-based brands … sponsorships, along with exhibitor fees, not only make this event possible but they will also allow us to make financial contributions to some great local bike organizations.

    Beneficiaries for this year are Wish For Wheels, Trips for Kids Denver Metro, and the Colorado High School Cycling League, who will be providing the Expo with their wonderful volunteers…

    Read more for all the details – Read more

    • Women’s Wednesday: Sassy Cheri Felix talks Sassy Shredly Leggings

      Submitted by 303cycling on April 6th, 2016

      When the heck did leggings become cool. I may have missed the memo but I’m catching on. Now, Shredly has some legging skin in the game. You know them for their unbelievably rad mountain bike shorts and now they offer leggings. And they’re everything you’d expect; sassy, stylish and completely versatile.

      I’m going to share and I’m sure I’m the only one who’s ever felt this before, (read:sarcasm) but I’ll take a chance. There was a time in my life when I would not have left the house in leggings or tights. . .

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      • Functional Movement Training for Endurance Athletes

        Submitted by 303cycling on April 5th, 2016

        Coach Jon Heidemann discusses how muscle flexibility, strength and neural coordination are the very basic characteristics of moving in humans. Effective training involves aspects rooted in all three characteristics. This 2nd article offers realistic suggestions on improving those characteristics through increasing your physical awareness, finding gyms or personal trainers to help you quantify and monitor progress, how to integrate Functional Movement Training (FMT) into your training program, and lastly the tools that are likely involved… Read more