Welcome to our 8th Thanksgiving episode. Last week’s Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.

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Bill, we have a long Thanksgiving history.

In 2011 we were in Cozumel for Thanksgiving on 11/24/2011. Ironman Cozumel was 11/27/11.

Fast forward to the spring of 2016 when we first started the podcast. I went back to 2016 and found the episodes the surrounded Thanksgiving 2016-2022.

2016

Play #49  NOV 27 – Bob Seebohar on the 2nd edition of Metabolic Efficiency Training

Play #48​  NOV 20 – Coach David Warden on bio-mechanic development in the off season.

2017

Play #101 NOV 26 – ITU coach Sara McLarty helping you swim like a pro.

Play #100 NOV 19 – Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.

2018

Play #153 NOV 25 – Haute Route pro-cyclist experience in epic destinations with Alain Lambert.​

Play #152 NOV 18 – Olympian and ITU medalist Sarah True.

2019

Play #207 DEC 01 – Fighting For Every Breath with survivor Marcus Smith

Play #206 NOV 24 – America’s greatest running team and their revolutionary coach, Bill Aris

2020

Play #260 NOV 27 – Matt Hanson is prepared for a “red line race” at Challenge Daytona.

Play #259 NOV 20 – Josh Clemente on Levels’ wearable tech to learn how to achieve metabolic health.

2021

Play #312 NOV 26 -Time to plan your 2022 season! How to pick a race?   When to start your training?

Play #311 NOV 19 – Jake Kilgore of the DC Peaks 50 talks about the race and rescue

2022

#363 NOV 26 – IM Arizona Report

#362 NOV 18 – Tour de Tucson and IMAZ

In Today’s Show

• Warm Up Question
• Endurance News – IMCZ Results, How Turkey Trot Became the Most Popular Race in America
• What’s new in the 303 – Record # Runners @Denver Turkey Trot; BBSC Opens Registration for Harvest Moon
• Tip of the Week – Black Friday List

Endurance News:

How the Turkey Trot Became the Most Popular Race in America

Sebastian Kienle fourth in final race before retirement as it turns into a duathlon

IRONMAN Cozumel 2023: Chevalier triumphs, Kienle bows out and Frades retains crown

What’s New in the 303:

Record number of runners participate in 50th annual Turkey Trot in Wash Park

Closing:

Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We’d really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!