Ironman Boulder Webinar with Dave Christen, Luis Vargas

For those of you who weren’t able to call in to today’s webinar featuring Ironman Boulder Race Director Dave Christen, here is the full recording – everything you need to know about the event, course changes, new bike route… lots of great info! Plus, terrific training and racing tips from veteran triathlete and renown coach, Luis Vargas of Smart Triathlon Training. In addition to a super-detailed description of all three legs of the course, Luis talks about altitude, heat intensity from the sun, barometric pressure, water temps, bike profile, race day nutrition specific to this venue, the best shoes and surfaces to train on for the run, acclimating before the race, unique features of mountain areas such as dust and wind, plus a full Q&A session. If you are racing Ironman Boulder, you need to listen to this!