by 303cycling | Mar 20, 2018 | Featured, Training
from Mac Cassin, APEX Coaching Intensity Factor® (IF) and Training Stress Score® (TSS) are great tools for describing training loads for endurance workouts. However, all tools have their limitations. For TSS and IF, one of the limitations is accurately...
by 303cycling | Mar 15, 2018 | Commentary, Featured, Training
From Apex Coaching’s Cody Moore Why Technology, Coaches and Athlete Support are More Important than Ever. Another day, another report of a local cyclist being harassed, run off the road, injured, or even killed. This has become a new normal, and while the...
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by Bill Plock | Jan 16, 2018 | General News, Hot Topic
by Julie Dunkle, Coach with D3 Multisport Most triathletes have a long season of training and racing and after the last big race, you hopefully took a nice break. I like my athletes to take 2-3 weeks of unstructured movement. No scheduled swim bike run in Training...
by 303cycling | Nov 28, 2017 | Mountain Biking, Training
From New Atlas If you’re a mountain biker, chances are you want to retain your core strength, coordination and sense of balance throughout the off-season and between rides. Well, that’s why Colorado-based cycling coach Lee McCormack created the RipRow....
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by 303cycling | Nov 27, 2017 | Training
From LAVA Another value is for older triathletes wanting to buffer age-related loss of lean muscle mass, in particular fast-twitch fibers that key to explosive power and speed. BFR has been described by its founder as a form of anti-aging medicine, and the research is...
by 303cycling | Nov 14, 2017 | Featured, Training
From Bike Radar Heat is better for muscles, study in Journal of Physiology concludes After a long, hard ride, what sounds better — a hot shower or submerging yourself in a bath tub full of ice? While many pro athletes have taken to doing the latter, a study published...
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by 303cycling | Nov 7, 2017 | Sponsored, Training
How to Increase Your Triathlon Endurance Contributed by Vanessa Davis If you’ve never been much of a sports’ aficionado, then just the word triathlon can make you sweat. To people who haven’t spent much time in these waters, cycling 40km, followed by 1500m of...
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by 303cycling | Oct 9, 2017 | Training
From Boulder, CO Visitors Bureau Swim, Bike, Run…Eat, Shop, Fun! Follow the footsteps of the legends to the doorstep of the Rockies. Pack your bags and head to Boulder and find out why the top endurance sport pros and aspiring (and inspiring) age groupers make this...
by Bill Plock | Oct 8, 2017 | Community, Triathlon
Kona was his excuse, now it’s part of is storytelling passion With my hand clasped around the door handle to the gym, I pulled it off and walked away. Inside the other players were warming up for tryouts for a high school basketball team that would eventually be...
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by 303cycling | Aug 23, 2017 | Training, Tri Races
From IRONMAN By Holly Bennett I’m not a coach. I’m not a personal trainer or a professional athlete. What I am is a relatively average age group athlete, here to tell you why your next run should be in the pool. Without a doubt, water running is no substitute for the...
