Duathlon Pacing

Episode #428 Duathlon Racing   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar-based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or...
Gravel with Ryan Cross

Gravel with Ryan Cross

In Today’s Show Interview of the Week – Ryan Cross from Lifetime Athletic Events joining us to talk about the growth and alure of gravel cycling Cycling News/Updates – Blue Sky Hill Climb; AI Coaching for Cyclists and Nelson Vails story by Kate...
Sherpa Superheroes

Sherpa Superheroes

Welcome to Episode #426 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an...

PTO T100 and Ironman

Welcome to Episode #525 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created the LIVSTEADY...
Gear Check

Gear Check

Welcome to Episode #424 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an...

Your Pain Cave

Welcome to Episode #423 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an...
Merging into the Training Lane

Merging into the Training Lane

What’s your favorite winter activity? Skiing? Hiking? It’s going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there’s not going to be a lot of training outside. Organized rides and how they give back to their...

New Year Nutrition Reset

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board...
New Years in the 303

New Years in the 303

Embrace them or not, New Year’s Resolutions are a chance for us to imagine who or what we want to become and set goals to be achieved in the year to ahead.  For PTO Chief, Sam Renouf, look for more races and dimensions in 2024.   Show Sponsor: UCAN LIVSTEADY was...

303 Happy Holiday

Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado’s Ride: Like No Other.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY’s unique...

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