by Bill Plock | May 10, 2017 | General News, Hot Topic
By Lisa Ingarfield On a recent call with a friend of mine, we got into a discussion about language and how our language has changed over time. We both have spent time living abroad; her in the UK and myself in the USA. The conversation started with accents, and...
by Bill Plock | Apr 22, 2017 | Community, Tri Races
By Cheri Felix Now that we’ve completed Dash & Dine #1, here is my race report. Mine might be different than the usual race report (as if anyone else went home to write in their Dash & Dine diary). Easy. I signed up a long time ago so all I needed to do was...
by 303cycling | Mar 22, 2017 | Tri Races
From Dash-N-Dine By Cheri Felix Last week we talked about why you should do the Dash & Dine. Now that we’ve got that covered, this week I’m going to give you a bunch of free advice that will vary between sort of helpful to did she really say that? Let’s get...
by Bill Plock | Mar 20, 2017 | Featured, Hot Topic
Reposted from Runners World Never mind what our colleagues at that bicycling magazine say, here’s why running is the real best sport. Our colleagues over at Riding Around on a Bicycle magazine recently tossed a jab at the world’s best sport with a little...
by Bill Plock | Feb 25, 2017 | General News, Hot Topic
From Marathon Investigation Tuesday, February 21, 2017 Runner Disqualified After Claiming 2nd Place in Fort Lauderdale Half Marathon The initial 2nd place finisher of the Ft. Lauderdale A1A Half Marathon was disqualified Sunday night. She cut the course. Splits: 10K...
by Bill Plock | Feb 18, 2017 | Training
From Shut Up & Run by Beth Risdon Let’s talk about the long run. Let’s talk about the mental fortitude needed to complete the long run. When I woke up on Saturday morning, my head wasn’t in the game. It was kind of a cool, grey morning. But, that...
by 303cycling | Feb 13, 2017 | Featured, Mountain Bike Racing, Mountain Biking
By Erin Trail Over 800 racers gathered at Sandstone Park in Lyons, CO for the third annual Old Man Winter Rally. We had ahhhhhmazing weather, despite forecasts for overnight snow (which fortunately stayed away). Temps were in the mid-40s, the wind was tolerable,...
by 303cycling | Jan 24, 2017 | Community
From NY Magazine Spurred by New York Times article “Running as Therapy” by writer Jen A. Miller, the subject of exercise as mental health therapy is again in the news – but now with the added element of meditation. Miller’s memoir, Running: A Love...
by Bill Plock | Jan 16, 2017 | General News
From the Washington Post When Quinn Schneider woke up last Sunday and saw a snowstorm had left eight inches of snow on his doorstep, he wasn’t disappointed. “Any time we get the chance to have snow, I really love it,” the North Carolina high school senior said. Like...
by 303cycling | Jan 6, 2017 | Tri Races
From the Times Call Broomfield runner Lucy West has turned Lake Link Trail, and other paths that intertwine in Broomfield, Louisville and Lafayette, into an outdoor health club. Along the trails lined with trees, she’s made friends and woven herself into the...