IRONMAN Boulder 303Triathlon Recap

IRONMAN Boulder 303Triathlon Recap

By Jen Findley IRONMAN Boulder week is such a special week.  There are so many activities and events.  So much excitement and energy.  Hard to imagine that in the scope of life, it was over in the blink of an eye. In case you didn’t have a chance to ‘see...
IRONMAN Boulder 303Triathlon Recap

Mile High Endurance Podcast: Run Your Fat Off

Another great book from Dr. Jason Karp. Hear key insights on how to get the fat off and keep it off with the book “Run Your Fat Off”. We also talk about the definition of metabolic efficiency, injury prevention and more. Hosts Rich Soares and Khem...

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