by Bill Plock | Jan 27, 2022 | Triathlon
Will Murray has been helping endurance athletes overcome challenges for years. Whether maybe fears of open water swimming, recovering mentally from a crash or simply finding ways to perform at top levels, Will has a demeanor and tool chest to help most anyone. It...
![Get ready for racing with coach Will Murray clinics.]()
by Bill Plock | May 6, 2019 | Community
Coach Will Murray is offering two clinic to sharpen mental skills to get ready for the race season. May 9th and May 16th at Colorado Multi-sport. Best Emotions and Moods for Training and RacingColorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302May 9, 2019...
by 303cycling | Jun 13, 2018 | Featured
by Will Murray It’s that time of year when you need to add one more thing to your cycling kit. On your spring rides, bring water bottles, a gel, a bar, your cell phone, a jacket or sleeves and maybe a skull cap in case the weather turns. And, just about now, bring...
by Bill Plock | Jun 12, 2018 | Triathlon
by Will Murray, D3 Multisport Mental Skills Coach When your brain senses pain, it says to itself, “Bad. Make it stop.” When you are doing high-intensity workouts, your brain says, “Pain. Bad. Make it stop.” But you do hard workouts for a reason—they really,...
![Get ready for racing with coach Will Murray clinics.]()
by Bill Plock | Dec 21, 2017 | General News, Hot Topic, Product Review
by Khem Suthiwan Written by Colorado triathlon coaches Will Murray and Craig Howie, The Four Pillars of Triathlon features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. The Four Pillars include...
by 303cycling | Dec 21, 2017 | Featured, Hot Topic, Product Review
by Khem Suthiwan Written by Colorado triathlon coaches Will Murray and Craig Howie, The Four Pillars of Triathlon features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. The Four Pillars include...
by 303cycling | Dec 13, 2017 | Featured
Not sure what to get your favorite cyclist for the holidays? The staff and ambassadors at 303 have picked out their favorites, and hopefully these goodies will make it under the tree or the stocking of a lucky recipient! Make sure you check out 303Cycling.com in the...
![Get ready for racing with coach Will Murray clinics.]()
by 303cycling | Dec 13, 2017 | Community
Not sure what to get your favorite triathlete for the holidays? The staff and ambassadors at 303 have picked out their favorites, and hopefully these goodies will make it under the tree or the stocking of a lucky recipient! Make sure you check out 303Triathlon.com in...
by Bill Plock | Nov 28, 2017 | General News, Hot Topic
by D3 Multisport Mental Skills Coach, Will Murray Triathletes invest in their sport time, effort, emotion, and funds. You invest in running and cycling shoes, a bike, swim goggles and a wetsuit for starters. Then you may shell out for a Garmin device, a lactic...
by Bill Plock | Sep 19, 2017 | General News, Hot Topic
Will Murray, Mental Skills Coach for D3Multisport, offers this great advice on making sure ‘luck’ becomes a ‘planned for’ thing during your next race.
