![Pacing the Cage: Making the Most of Your Taper Week]()
by 303cycling | Sep 14, 2017 | Training
By Will Murray Originally published by USA Triathlon – reprinted with permission It’s the week before your race and you feel like a caged tiger. While you still have workouts that are short and crisp to stay sharp, your training volume is vastly reduced. All of...
by 303cycling | Aug 31, 2017 | Training
WRITTEN BY: WILL MURRAY Shared with permission from D3 Multisport You look around and see all these superior athletes surrounding you. At the pool, you notice ripped swimmers as they saunter across the deck, slip into the water and motor back and forth at speeds such...
by Bill Plock | Aug 22, 2017 | General News, Hot Topic
Mental Skills Specialist and coach for D3Multisport, Will Murray, talks about the phrase ‘Better Luck Next Time’ and how to make sure that next time is not left up to ‘Luck’
![Pacing the Cage: Making the Most of Your Taper Week]()
by 303cycling | Aug 14, 2017 | General News
By Will Murray More than 208 coaches converged in Boulder during the first week of August to attend the 2017 TrainingPeaks Endurance Coach Summit. Held at the University of Colorado and co-sponsored by USA Cycling and USA Triathlon, this 3-day event focused on the...
by Bill Plock | Jul 13, 2017 | General News, Hot Topic
BY Will Murray From USA Triathlon Fear of swimming in open water? Nope. Fear of falling off your bike? Not that either. Fear of serious injury? Not even. Let’s face it. Most of us are more afraid of embarrassing ourselves, of looking stupid or clueless, than anything...
![Pacing the Cage: Making the Most of Your Taper Week]()
by Bill Plock | Jun 28, 2017 | General News, Hot Topic
“Get pysched for the Peak” at Colorado Multisport 2480 Canyon Boulevard # M-2 Boulder, Colorado 80302 Date: Wednesday July 5th Time: 6:00pm with an informal happy hour – beer being sponsored by Ska Brewing Speaker Line-up: 5430 Founder and Without...
