Coach Will Murray is offering two clinic to sharpen mental skills to get ready for the race season. May 9th and May 16th at Colorado Multi-sport.
Best Emotions and Moods for Training and Racing
Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302
May 9, 2019 6:05PM-6:55 PM, open to the public at no charge.
Your emotions and moods can greatly affect your training and racing. Fortunately, you can quickly and effectively choose your emotions and moods to have the best training sessions and races possible. In this session, you will practice and learn a few fast, effective techniques for setting the right emotions for your workouts and races, and get out of less helpful ones. Bring something to take notes—this is a working session that will be fun, intriguing and really useful come race day.
Will Murray is mental skills coach at www.D3multisport.com, co-author of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes, and a licensed triathlon coach.
Will is offering a follow up clinic on race planning.
Race Strong with a Race Plan
Colorado Multisport, 2480 Canyon Boulevard, Boulder, CO 80302
May 16, 2019 6:05PM-6:55 PM
You already may have a training plan, but what is your specific plan on race day to have your best day? In this session you will create a complete plan for race day and learn some targeted mental skills to adorn that plan with your best chance of having a great day. You will also learn how to plan for unexpected events and how to incorporate them into your plan to be prepared for anything.
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