Fuel and Hydration for Leadville 100

Boulder   If you are wondering how your digestive system is going to handle the shift from short to long endurance events like the Leadville 100, come see Allen Lim, PhD throw down some serious strategies to optimize your hydration and fuel status so you can...

Liv Winter Warm Up Event: Nutrition Talk by Dr. Allen Lim

Boulder   – This is a Liv Ambassador Winter Warm Up Event, open to all – Join us for an interactive discussion with Dr. Allen Lim, founder of Skratch Labs. He’ll be talking about performance nutrition, hydration, and recovery for the adult...
Swiss Deca: An Ultra Adventure

Swiss Deca: An Ultra Adventure

by Laura Knoblach    This March, I was peer-pressured into signing up for the race of my life by some of my very best friends: Shanda Hill and Joey Lichter. They promised that if I didn’t, I’d be sitting at home the entire month of August, wishing I were with...

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