by 303cycling | Sep 15, 2017 | Training
By Alison Freeman As many of us triathletes approach the off-season, we tend to think about how we can improve for next year. The off-season is an awesome time to focus on one sport at the expense of the other two and make some big gains in that sport. And if you come...
by Bill Plock | Nov 28, 2016 | Community, General News
by Erin Trail I got my current TT bike in April 2013 and decided, after 3.5 years that I was overdue for a bike fit. The main reasons were because I recently got some PowerTap P1 pedals, but I’m also recovering from a bike-crash-induced rotator cuff injury that makes...
by Bill Plock | Nov 22, 2016 | General News, Hot Topic
FROM TRIATHLETE TO WARRIOR THIS OFF SEASON by D3 Multisport Coach Martina Young I have always struggled with the concept of the off-season because I believe that it is not physiologically economical to take a couple of months off training and lose the hard...
by Kris Thompson | Jan 9, 2008 | Just Bike Talk
I have a confession… I didn’t always race bikes this seriously. I used to be a geek (well still am) but that was my passion, instead of training rides I was on the computer installing new software, instead of intervals I was giving presentations on geek...