![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by Bill Plock | Oct 2, 2018 | Community
By: Peter S. Alfino, Level II USAT coach, Owner Mile High Multisport, LLC The off season is where the greatest improvements in your fitness can be gained if you take the correct approach during your off season. What you do and don’t do right now will go a long...
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by Bill Plock | Jan 16, 2018 | General News, Hot Topic
by Julie Dunkle, Coach with D3 Multisport Most triathletes have a long season of training and racing and after the last big race, you hopefully took a nice break. I like my athletes to take 2-3 weeks of unstructured movement. No scheduled swim bike run in Training...
by Bill Plock | Dec 19, 2017 | General News, Hot Topic, Triathlon
D3 Triathlon Minute, by Coach Brad The D3 Triathlon Minute, Episode 89, Cross Training for Lateral Movement from D3 Multisport on Vimeo.
by 303cycling | Nov 28, 2017 | Mountain Biking, Training
From New Atlas If you’re a mountain biker, chances are you want to retain your core strength, coordination and sense of balance throughout the off-season and between rides. Well, that’s why Colorado-based cycling coach Lee McCormack created the RipRow....
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by 303cycling | Nov 16, 2017 | Training
From Training Peaks “Four Sports you should do in the off season” Cyclocross According to the website Cyclova, it is believed that cyclocross originated in the autumn, in the French countryside. Racers riding from one town to another would take shortcuts through...
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by Bill Plock | Nov 14, 2017 | General News, Hot Topic
by Nicole Odell, NEO Endurance Sports For me, Halloween is the start of the fall holiday season as we start being presented with plenty of treats. Leftover Halloween candy at home, at the office, then holiday parties, potlucks and seasonal goodies…temptations...
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by Bill Plock | Nov 7, 2017 | General News, Hot Topic
by Eric Kenney, EK Endurance Coaching 1. CONSISTENCY Being consistent is so important. It is better to do 6 x 45-minute trainer rides before you do 1 x 5-hour ride and nothing else all week. Think of your weekly training as a set of intervals. You rarely...
by Bill Plock | Nov 2, 2017 | General News
Triathlon Events Thursday November 2nd Optimize Your Off Season Boulder Cycling Events Thursday November 2nd Lighten UP Boulder Event Boulder Saturday November 4th Rhyolite Kick It Castle Rock Palisade Orchard Tread CX Palisade Subaru VeloSwap...
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by 303cycling | Nov 1, 2017 | Training
By Alison Freeman Fat, Drunk, and Out of Shape is No Way to Go Through Life That’s the line that’s been going through my head almost daily for the past four weeks, ever since my off-season got extended well beyond what I’d intended. (And yes,...
![Tri Coach Tuesday: How to Stay Fit this Off Season]()
by Bill Plock | Sep 26, 2017 | General News, Hot Topic
by Eric Kenney, EK Endurance Coaching original posting here Every Fall I talk about the same thing. Over and over. Why? well, people still ask, athletes still don’t know, and every year there are new athletes, new dreams new goals and new ambitions. I...
