• Fuel and Hydration for Leadville 100

    Submitted by 303cycling on July 31st, 2018

    Boulder   If you are wondering how your digestive system is going to handle the shift from short to long endurance events like the Leadville 100, come see Allen Lim, PhD throw down some serious strategies to optimize your hydration and fuel status so you can perform the way know you can.  Don’t let nutritionRead More

    • Intro to Base Training and Nutritional Periodization

      Submitted by 303cycling on January 18th, 2017

      Sunday Jan 22 WheatRidge Cyclery   Winter training can be frustrating due to limited light and bad weather. Learn what you can do to maximize your time on the bike over the next few months and walk away with a plan of action to get your season off to a great start. If you areRead More