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by Bill Plock | Jan 8, 2019 | Uncategorized
by Dina GriffinThe Nutrition MechanicSport Dietitian / Registered Dietitian www.nutritionmechanic.com The word ‘diet’ has many different contexts. For example: restriction: “I can’t eat XYZ foods.”a type of pattern or cuisine: “I eat in line with the Mediterranean...
by 303cycling | Jul 31, 2018
Boulder If you are wondering how your digestive system is going to handle the shift from short to long endurance events like the Leadville 100, come see Allen Lim, PhD throw down some serious strategies to optimize your hydration and fuel status so you can...
by Bill Plock | May 22, 2018 | Community
by Coach Nicole Odell, NEO Endurance Sports & Fitness 6 NUTRITION TIPS FOR NEW ATHLETES The endurance sports world likes to use the words fuel and nutrition a lot to refer to the mandatory task of eating. Makes sense, as we need to fuel our bodies with...
![Tri Coach Tuesday: New Year, New Diet?]()
by 303cycling | Apr 25, 2018 | Training
From IRONMAN.com Reverse the negative effects of exercise with this protocol even a 5-year-old could follow. by Susan Kitchen Endurance athletes such as runners and triathletes are the first to tout the benefits of exercise, or “training,” as the more...
by Bill Plock | Mar 20, 2018 | General News, Hot Topic
by Jon (Mace) Mason, Head Coach MPMultisport Long-Course Race Execution: All about Pacing and Nutrition We’ve all witnessed the athlete that posts every workout on social media for months before their big Ironman. Epic days in the saddle over 140 miles,...
![Tri Coach Tuesday: New Year, New Diet?]()
by Bill Plock | Feb 13, 2018 | Triathlon
As you scroll through the list of athletes on the 2018 First Endurance Team, you may notice that more than half of them live and train in Colorado. In addition, all of the new athletes added to their roster are from Boulder. Among the new additions for the 2018...
![Tri Coach Tuesday: New Year, New Diet?]()
by Bill Plock | May 3, 2017 | General News, Hot Topic
From Boulder Sports Clinic As an athlete of any kind, we are always pushing the limits of our body. Workouts break us down. In order to reach the finish line of our next race we need our body to adapt to the stress of training. Have you ever been sore after a workout?...
by 303cycling | Jan 18, 2017
Sunday Jan 22 WheatRidge Cyclery Winter training can be frustrating due to limited light and bad weather. Learn what you can do to maximize your time on the bike over the next few months and walk away with a plan of action to get your season off to a great...
by Bill Plock | Dec 13, 2016 | Hot Topic
Staying hydrated any time of the year is important. Here are some tips from D3 Multisport coach Megan Forbes on how to make sure you’re getting enough fluids as well as some other nutritional tips. Ideas to Increase Hydration in the Winter Months from D3...
by 303cycling | Nov 17, 2016 | Featured
For me, Halloween is the start of the fall holiday season as we start being presented with plenty of treats. Leftover Halloween candy at home, at the office, then holiday parties, potlucks and seasonal goodies…temptations abound! Holiday food is often comfort food,...
