Tri Coach Tuesday: New Year, New Diet?

Tri Coach Tuesday: New Year, New Diet?

by Dina GriffinThe Nutrition MechanicSport Dietitian / Registered Dietitian www.nutritionmechanic.com The word ‘diet’ has many different contexts. For example: restriction: “I can’t eat XYZ foods.”a type of pattern or cuisine: “I eat in line with the Mediterranean...

Fuel and Hydration for Leadville 100

Boulder   If you are wondering how your digestive system is going to handle the shift from short to long endurance events like the Leadville 100, come see Allen Lim, PhD throw down some serious strategies to optimize your hydration and fuel status so you can...

Tri Coach Tuesday: New to Nutrition?

by Coach Nicole Odell, NEO Endurance Sports & Fitness   6 NUTRITION TIPS FOR NEW ATHLETES The endurance sports world likes to use the words fuel and nutrition a lot to refer to the mandatory task of eating. Makes sense, as we need to fuel our bodies with...

Tri Coach Tuesday: Pacing & Nutrition

by Jon (Mace) Mason, Head Coach MPMultisport   Long-Course Race Execution: All about Pacing and Nutrition   We’ve all witnessed the athlete that posts every workout on social media for months before their big Ironman. Epic days in the saddle over 140 miles,...

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