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Intro to Base Training and Nutritional Periodization
January 22, 2017 @ 4:00 pm - 5:00 pm
Sunday Jan 22
Winter training can be frustrating due to limited light and bad weather. Learn what you can do to maximize your time on the bike over the next few months and walk away with a plan of action to get your season off to a great start. If you are looking to improve your abilities as a cyclist or just looking to drop a few extra pounds this winter join us and learn more. 1 hour free clinic.
We will cover:
What is base training
How much do we really need
How do we improve
How do we test
What is Nutritional Periodization
How do we eat for base training
What can you do now
Presented by Steve Acuna B.S. Nutritional Sciences and Dietetics, Metabolic Specialist and Nutrition Coach
Details and registration here