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Intro to Base Training and Nutritional Periodization

January 22, 2017 @ 4:00 pm - 5:00 pm

Sunday Jan 22

WheatRidge Cyclery

 

Winter training can be frustrating due to limited light and bad weather. Learn what you can do to maximize your time on the bike over the next few months and walk away with a plan of action to get your season off to a great start. If you are looking to improve your abilities as a cyclist or just looking to drop a few extra pounds this winter join us and learn more. 1 hour free clinic.

 

We will cover:

What is base training

How much do we really need

How do we improve

How do we test

What is Nutritional Periodization

How do we eat for base training

What can you do now

 

Presented by Steve Acuna B.S. Nutritional Sciences and Dietetics, Metabolic Specialist and Nutrition Coach

 

Details and registration here

Details

Date:
January 22, 2017
Time:
4:00 pm - 5:00 pm
Event Category:
Event Tags:
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Website:
https://www.eventbrite.com/e/introduction-to-base-training-tickets-31259883152

Organizer

Wheat Ridge Cyclery
Website:
http://wheatridgecyclery.com/

Venue

Wheat Ridge Cyclery
7085 West 38th Avenue
Wheat Ridge, CO United States
+ Google Map
Website:
http://wheatridgecyclery.com/

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