by 303cycling | Jul 28, 2017 | Cyclocross, Featured
By Khem Suthiwan Episode Three – Bike Sponsor! Still healing from the broken ribs, I decided to meet up with 303’s resident Hippie, Bill Plock, at the 4th Annual Feedback Cup in Golden. This course was unlike anything I have ever seen. There was a section that would...
by Bill Plock | Jul 21, 2017 | Cyclocross, Featured, Hot Topic
By Khem Suthiwan Episode Two – First Crash After one week in Kona, Clint and I didn’t mess around and got back to work. We were back at the Dawson School campus, and his son Torin (who also races CX) decided to join us this time around. Two weeks before race day, it...
by Bill Plock | Jul 11, 2017 | Featured, Hot Topic
By Khem Suthiwan Training rides by yourself can get boring and monotonous, so I couldn’t pass up the opportunity to give the Tour de Ladies a whirl. Whether you are a seasoned cyclist, triathlete in training, or dipping your toe in as a newbie rider – you should...
![Mile High Endurance Podcast: Run Your Fat Off]()
by 303cycling | Apr 27, 2017 | Community
Another great book from Dr. Jason Karp. Hear key insights on how to get the fat off and keep it off with the book “Run Your Fat Off”. We also talk about the definition of metabolic efficiency, injury prevention and more. Hosts Rich Soares and Khem...
