by 303cycling | Apr 18, 2018 | Commentary, Just For Women
By Cheri Felix I love when you tell a friend, “I had an intimate relationship with a bag of Redvines last week” and she doesn’t even ask for clarification. She just knows. I’m coming off an injury. Something we’ll call compressed ribs with a large side of intercostal...
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by Bill Plock | Jan 17, 2018 | General News, Hot Topic
By Herbert Krabel From Slowtwitch.com A terrible accident a few days before the 2017 IRONMAN World Championships took Brit Tim Don out of the race. The Halo (seen below) finally came off, but he is still a long way from being fully recovered. I chatted with...
![Halo free, but a long way to go]()
by 303cycling | Nov 1, 2017 | Training
By Alison Freeman Fat, Drunk, and Out of Shape is No Way to Go Through Life That’s the line that’s been going through my head almost daily for the past four weeks, ever since my off-season got extended well beyond what I’d intended. (And yes,...
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by 303cycling | Aug 23, 2017 | Training, Tri Races
From IRONMAN By Holly Bennett I’m not a coach. I’m not a personal trainer or a professional athlete. What I am is a relatively average age group athlete, here to tell you why your next run should be in the pool. Without a doubt, water running is no substitute for the...
by 303cycling | Apr 10, 2017 | Featured, Training
Weather is definitely on the warmer side and cyclists are starting to roll out of their pain caves in mass numbers. For those who’ve been hibernating here are a few useful tips on how to avoid Spring Knee from www.RoadBikeRider.com By Coach John Hughes Note the...
![Halo free, but a long way to go]()
by Bill Plock | Oct 28, 2016 | General News
Update to the Dave Mackey Story from the Boulder Daily Camera. By Anthony Hahn Boulder Daily Camera Staff Writer Following news that Boulder trail runner Dave Mackey had chosen to have his left leg amputated below the knee — a decision that follows more than a year of...
by Kris Thompson | May 5, 2008 | Community
Sidelined! Saturday I was barely able to complete a simple, easy 2 hour ride because of an extreme pain in my knee. Even though my legs are about as straight as the Missoura river I’ve never had any problems with them… until then. When anyone in my family...
