![How to Overcome Swim Fatigue as a Newbie Swimmer]()
by 303cycling | Mar 26, 2019 | Uncategorized
From USA Triathlon By Dave Burgess “2017 USA Triathlon Age Group National Championships – Sprint”Photo by Archi Trujillo As I’ve discussed before, the swimming discipline is one of the most mechanically dependent for any triathlete. This isn’t to say that running and...
by 303cycling | Nov 14, 2017 | Featured, Training
From Bike Radar Heat is better for muscles, study in Journal of Physiology concludes After a long, hard ride, what sounds better — a hot shower or submerging yourself in a bath tub full of ice? While many pro athletes have taken to doing the latter, a study published...
