Michellie Jones

Michellie Jones

Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the...

IRONMAN and TriDot

Welcome to Episode #417 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Indian Wells Pro Race, Rum Runner Wrap Up,...

Rum Runner Tour

The cork pulled on IM Cork, Sub 29 for Gold in Paris, why does Joe Skipper call HYROX the best sport and some big names racing 70.3 Indian Wells.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can...

Thanksgiving 8x

Welcome to our 8th Thanksgiving episode. Last week’s Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering...

Thanksgiving 8x

Welcome to our 8th Thanksgiving episode. Last week’s Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering...
Marcel van Garderen

Marcel van Garderen

Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We’re your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   We are excited about this week’s...

Colleen De Reuck XC

Course records broken at Ironman Florida last weekend. We’ll talk about my first hand observations from the time the pros arrived until the midnight finish. We’ll talk about the water bottle in the jersey trend. And of course we’ll discuss...

IM Florida Camps and Mike Reilly

Last week we talked about late season racing. We are recording the night before IM Florida right here in Panama Beach, Florida. We’ll talk about what’s new in the 303 and a good reminder of being where we were supposed to be. Plus we’ll talk about...

Late Season Racing

Age Grouper breaks 8 hours at IM CA, Co. School of Mines and Co. Mesa Univ. taking MB Titles and when to start your 2024 season training plan depending on what your goals are for next year.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products...
Sepp Kuss in Durango

Sepp Kuss in Durango

Course records broken in Kona at the women’s Ironman world championship in Kona. Vuelta a Espana champion Sepp Kuss returns to his hometown of Durango. Plus if you are traveling to your next race, we have info to help you get your ride to its destination without...

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