Thanksgiving 8x

Welcome to our 8th Thanksgiving episode. Last week’s Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.


Show Sponsor: UCAN

LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY’s unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at or

GET 30% OFF SITEWIDE through 11/29

UCAN is also giving away a free training pack with every $100 purchase (plus, 30% OFF)!Take advantage while you still can, It ends at midnight PST.


Bill, we have a long Thanksgiving history.


In 2011 we were in Cozumel for Thanksgiving on 11/24/2011. Ironman Cozumel was 11/27/11.

Fast forward to the spring of 2016 when we first started the podcast. I went back to 2016 and found the episodes the surrounded Thanksgiving 2016-2022.



Play #49  NOV 27 – Bob Seebohar on the 2nd edition of Metabolic Efficiency Training

Play #48​  NOV 20 – Coach David Warden on bio-mechanic development in the off season.



Play #101 NOV 26 – ITU coach Sara McLarty helping you swim like a pro.

Play #100 NOV 19 – Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.



Play #153 NOV 25 – Haute Route pro-cyclist experience in epic destinations with Alain Lambert.​

Play #152 NOV 18 – Olympian and ITU medalist Sarah True.



Play #207 DEC 01 – Fighting For Every Breath with survivor Marcus Smith

Play #206 NOV 24 – America’s greatest running team and their revolutionary coach, Bill Aris



Play #260 NOV 27 – Matt Hanson is prepared for a “red line race” at Challenge Daytona.

Play #259 NOV 20 – Josh Clemente on Levels’ wearable tech to learn how to achieve metabolic health.



Play #312 NOV 26 -Time to plan your 2022 season! How to pick a race?   When to start your training?

Play #311 NOV 19 – Jake Kilgore of the DC Peaks 50 talks about the race and rescue



#363 NOV 26 – IM Arizona Report

#362 NOV 18 – Tour de Tucson and IMAZ


In Today’s Show

  • Warm Up Question
  • Endurance News – IMCZ Results, How Turkey Trot Became the Most Popular Race in America
  • What’s new in the 303 – Record # Runners @Denver Turkey Trot; BBSC Opens Registration for Harvest Moon
  • Tip of the Week – Black Friday List


Endurance News:

How the Turkey Trot Became the Most Popular Race in America

Sebastian Kienle fourth in final race before retirement as it turns into a duathlon

IRONMAN Cozumel 2023: Chevalier triumphs, Kienle bows out and Frades retains crown


What’s New in the 303:

Record number of runners participate in 50th annual Turkey Trot in Wash Park



Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We’d really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

Recent Articles




Random Posts You might like

Pin It on Pinterest