Just Bike Talk

The top cycling stories from Colorado in 2009

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Below are the top cycling news stories in Colorado based on web traffic, your emails and my own personal opinion.

County Finalizes Lefthand Canyon's Plan

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Looks like the county finalized their plan to reduce cyclist vs car tension in the Boulder Canyons, primarily Lefthand Canyon. Not much new to report from when we last reported on the Lefthand Canyon's Workgroup. For those who have not been following this story the county has created a workgroup consisting of residents (both cyclist and not) of Jamestown and Lefthand Canyon and cyclist from the Boulder Community to come together and discuss the problems at hand and possible solutions. We attended the workgroup's presentation about a month ago and we were VERY surprised by the level of tension in the group and it's negative attitude towards cyclist, below are a list of common complaints heard that evening
  • cyclist riding at dusk with no lights or reflective clothing
  • Loud conversational talking as riders enter Jamestown in the morning
  • High number of cycling events in the canyon

Make riding inside more fun

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Temperature is 16F and 4 inches of snow is on the ground... "cool" you say because today is Wednesday Worlds but if you cut off outside cycling once the temperature drops below your age then the next few months could be a bore but a big requirement if you have any desire for the races that happen before June. Check out some of the boredom fighting videos at epicPlanet.tv. I like these videos because they have the perspective of the bike, its like I'm riding in a exciting warmer place! I did contact epicplanet and they have plans in 2010 to create a Colorado DVD.

Garmin-Transitions team doctor Shannon Sovndal signing Books in Boulder

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This Wednesday at the Boulder Bookstore, Garmin-Transitions team doctor Shannon Sovndal will discuss and sign their book, Cycling Anatomy at 7:30pm. And for those who love skiing too, Ron LeMaster will discuss and sign "Ultimate Skiing" at the same time.

Learn more about the event

Book description...
See what it takes to maximize cycling power, speed, and endurance "Cycling Anatomy" will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

"Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

"Cycling Anatomy" goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.

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