To Nod or Not to Nod–Just be Cool

To Nod or Not to Nod–Just be Cool

Editor’s note: In a world of all too often conflicts between cyclists, cars and pedestrians, creating a community is critical to all, sometimes the smallest of gestures make the biggest impacts By Sarah Rutherford In Colorado, we live in a cycling mecca where...
The Triple Bypass experience for a first timer

The Triple Bypass experience for a first timer

By Sarah Rutherford To say I’m not a morning person is an understatement. Getting out of my cozy cocoon of bed to face another day of adulting is a slow, slow process. My distaste of mornings is one of the main reasons why my triathlon career dwindled into nothingness...

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