303 Beginner Tri Project – Training 201: If you Want to get Fancy

Just Keep Swimming

The best exercise you can do right now From Readers Digest It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump in a pool, instead. Surprised? Turns out, swimming has loads...
303 Beginner Tri Project – Training 201: If you Want to get Fancy

How to increase your triathlon endurance

  How to Increase Your Triathlon Endurance Contributed by Vanessa Davis If you’ve never been much of a sports’ aficionado, then just the word triathlon can make you sweat. To people who haven’t spent much time in these waters, cycling 40km, followed by 1500m of...
303 Beginner Tri Project – Training 201: If you Want to get Fancy

PUT SOME UNSTRUCTURED STRUCTURE IN YOUR TRAINING

By Nicole Odell Structure and routine are often quite important in our daily lives. We need routine, but to keep things fresh we can mix up what we are doing and try new things. We can relax a bit within our framework so we’re still maintaining some structure. Most of...

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