![8 Fitness Trends for 2018]()
by Bill Plock | Jan 15, 2018 | General News
Kickboxing, functional movement flow and brain-training… check out all the latest research-supported trends as reported by by Pete McCall at the American Council on Exercise This is the perfect opportunity to gaze into the future and attempt to predict what will...
by Bill Plock | Dec 19, 2017 | General News, Hot Topic, Triathlon
D3 Triathlon Minute, by Coach Brad The D3 Triathlon Minute, Episode 89, Cross Training for Lateral Movement from D3 Multisport on Vimeo.
by Bill Plock | Apr 14, 2017 | General News
A workout and a free haircut!
![8 Fitness Trends for 2018]()
by Bill Plock | Oct 30, 2016 | Community
By Nicole Odell Structure and routine are often quite important in our daily lives. We need routine, but to keep things fresh we can mix up what we are doing and try new things. We can relax a bit within our framework so we’re still maintaining some structure. Most of...
by 303cycling | Oct 22, 2016 | Community, Cyclocross, Featured
Check out this video from Allen Krughoff, who rides for Boulder Cycle Sport and is trained by Grant Holicky of Apex Coaching at RallySport… and this is just a typical Tuesday – imagine the other days of the week.
