Here’s the Latest from 303
Andy Potts and Daniel Brienza
Our interview guests this week are Olympic Triathlete Andy Potts and how he keeps improving as a pro triathlete at the...
Defendant Pleads Guilty to Vehicular Homicide in Gwen Inglis’ Death
April 6, Golden--Ryan Scott Montoya pleaded guilty to Vehicular Homicide in the death of Colorado cyclist Gwen Inglis...
Primal Seeks Fun Event Ambassadors, Good Pay, Lasting Memories
Primal is looking for FUN people to join our Event Ambassador team! Do you have event experience? Love the cycling...
303 Endurance Podcast
![303Endurance Podcast](https://625e08.a2cdn1.secureserver.net/wp-content/uploads/2023/10/303Endurance_Podcast_Logo.png?time=1719661777)
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
Olympic gold medalist Gwen Jorgensen joins us for the interview.
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Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
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Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY’s unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!Â
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In Today’s Show
- Question of the Week – How often do you train like you race?
- Cycling News/Updates – Ragbri; Sepp Kuss out / Bart Lemmen in for TDF
- Triathlon News/Updates – WTCS Hamburg Start List; IM Pro Series Standings; Olympic water quality MA
- Coaching Tip of the Week – Simulating race conditions and dynamics
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Question of the Week:
How often to you train, like you will race?
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303Cycling News and Updates:
Spirit Journey Ride
Ragbri
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https://www.bicyclecolorado.org/wp-content/uploads/2024/01/NG-Criterium-flyer-2024-v2.1.pdf
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Sepp Kuss ruled out of Tour de France after COVID-19 infection at Dauphiné
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303Triathlon News and Updates:
 https://wcs.triathlon.org/events/start_list/2024_world_triathlon_championship_series_hamburg/627965
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https://proseries.ironman.com/
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Coaching Tip of the Week:
Simulate race conditions and situations.
Race situations that you don’t normally have in training sessions and how to avoid or prepare.
Two race crashes that were due to someone swerving into another; almost happened to me.
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Train With Coach Rich:
TriDot Signup – https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup – https://app.rundot.com/onboard/sign-up/richsoares
![Gwen Jorgensen Races Local](https://625e08.a2cdn1.secureserver.net/wp-content/uploads/2024/06/445_Gwen_Jorgensen_Social_Image.png?time=1719661777)