Olympic gold medalist Gwen Jorgensen joins us for the interview.

Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach

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In Today’s Show

• Question of the Week – How often do you train like you race?
• Cycling News/Updates – Ragbri; Sepp Kuss out / Bart Lemmen in for TDF
• Triathlon News/Updates – WTCS Hamburg Start List; IM Pro Series Standings; Olympic water quality MA
• Coaching Tip of the Week – Simulating race conditions and dynamics

Question of the Week:

How often to you train, like you will race?

303Cycling News and Updates:

Spirit Journey Ride

Ragbri

https://www.bicyclecolorado.org/wp-content/uploads/2024/01/NG-Criterium-flyer-2024-v2.1.pdf

Sepp Kuss ruled out of Tour de France after COVID-19 infection at Dauphiné

303Triathlon News and Updates:

 https://wcs.triathlon.org/events/start_list/2024_world_triathlon_championship_series_hamburg/627965

https://proseries.ironman.com/

Olympic Games triathlon: Mark Allen on water quality, the dreaded duathlon, and the BIGGEST loser of all

Coaching Tip of the Week:

Simulate race conditions and situations.

Race situations that you don’t normally have in training sessions and how to avoid or prepare.

Two race crashes that were due to someone swerving into another; almost happened to me.

Train With Coach Rich:

TriDot Signup – https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup – https://app.rundot.com/onboard/sign-up/richsoares