Here’s the Latest from 303
Pactimo Seeks Customer Service for Retail Division
Date: 08/11/2021Location: Denver Metro Area – Full-Time (40 hours)Job Category: Customer Service Division: Online...
Boulder 70.3, Course Record Smoked, Electric Crowd, Close Women’s Pro Race
By Bill Plock BOULDER--Aug 7th 2021--Through the haze and smoke in Boulder emerged a clear winner—the sport of...
Renee Tomlin Inside Triathlon Relay
Last Friday's Olympic Mixed Relay Triathlon race was exciting! Being able to watch the race from the Olympic and...
303 Endurance Podcast
![303Endurance Podcast](https://625e08.a2cdn1.secureserver.net/wp-content/uploads/2023/10/303Endurance_Podcast_Logo.png?time=1718505131)
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY’s unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!Â
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In Today’s Show
- Cycling News/Updates – Flatiron Park Crit; usacycling announced mountain bike and 4-rider pursuit team; USA Cycling announced that Fort Collins’ own Olivia Cummins will take part in the 2024 Paris Olympics; TDF Unchained S2
- Triathlon News/Updates – Taylor Knibb and Marten Van Riel wins San Francisco T100; Trevor Foley and Ellie Salthouse win at Boulder 70.3 Pro
- Coaching Tip of the Week – Learnings from Transition, Training Camp Highlights, Run Drill Clinic, Strength and Mobility,
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303Cycling News and Updates:
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 https://yourgroupride.com/cummins-named-to-2024-olympic…/
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303Triathlon News and Updates:
Taylor Knibb Imperious In Winning San Francisco T100
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Marten Van Riel Wins San Francisco T100 In Three-Way Sprint To The Line
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https://www.ironman.com/im703-boulder-results
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Coaching Tip of the Week:
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Boulder 70.3 Insights: While volunteering in Transition at Boulder 70.3 this past weekend, I observed other athletes make some very common mistakes and I want to share them with you so you don’t make the same mistakes at your race.
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There were several swim DNFs due to lack of open water swim preparation. I know all of you are well aware of the importance of preparing based on the participation we had at Chatfield reservoir in May.
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There were several athletes that showed up with no water bottles assuming there would be water bottles at transition or at an early aid station. The first bike aid station on most courses is at least 10 miles into the bike ride, which means these athletes started their race getting into a dehydration hole. Be sure to read the athlete guide and show up informed and prepared.
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Several athletes dropped their nutrition or lost it (including pros). This is one of several reasons to rehearse the nutrition and equipment just like on race day. Know how those pockets on your race kit work (or don’t) and have a way to secure your nutrition.
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Training Camp:
Sunday – Bike course, lunch, OWS, beer garden bus
Monday – Left hand canyon, run drills with TO and Rinny, strength and mobility with Erin Carson
Tuesday – easy run
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TriDot Pool School comes to Boulder on July 27-28 $599
Weekend Workshop Schedule
July 27 – 12:00 pm to 4:00 pm PT
July 28 – 8:00 am to 12:00 pm PT
 Optional social dinner at 6:30pm on Day 1
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Train With Coach Rich:
TriDot Signup – https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup – https://app.rundot.com/onboard/sign-up/richsoares
![T100 Alcatraz and Boulder 70.3](https://625e08.a2cdn1.secureserver.net/wp-content/uploads/2024/06/443_Cover_Bill_with_Valerie_Barthelemy.png?time=1718505131)