IRONMAN Boulder 70.3: Last Minute Advice from RD Ashlie Nalls

AN rainbowWith the start of the 2016 IRONMAN Boulder 70.3 just hours away, we were able to catch up with RD Ashlie Nalls and ask a few questions about race day and some of the most asked questions and concerns athletes are having.
303:What question are you being asked more than any other right now?
AN: What is the water temperature?
303:What last-minute advice do you have for Saturday athletes?
AN:It looks to be a warm one… start that hydration plan now.
303:Weather forecast says 93° Saturday – wow! Heat advice? Any special measures you are taking for heat? Extra EMTs?
AN:We’ve check, double checked and triple checked our ice and liquid counts. Make sure you’re staying hydrated and covered in sunscreen on race day!
303:There were some concerns about road construction on 63rd. All fixed now?
AN:Yeah, I’ve heard the concern with the chip seal project and I rode it on Sunday and it was a good surface! Our bike course guys have been diligently working on taping, patching and sweeping the course roads this week and have given special attention to 63rd.
303:Anything else you would like to add?
AN:Looking forward to a great race!
IRONMAN 70.3 Boulder RD Ashlie Nalls is predicting nothing but rainbows & unicorns for tomorrow..
We hope everyone has a successful day Saturday at the IRONMAN Boulder 70.3. Make your plan, stick to it, stay safe.

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