by Bill Plock | Nov 4, 2013 | Uncategorized
Many triathletes do not have a swim background, and some of the nomenclature between the lane lines can be confusing. Today’s question is one of terms that are seemingly at odds: “descend” and “build.” Consider these two sets: FR 3X100yds...
by Kris Thompson | Jun 24, 2008 | Road Racing
Results are up from this past weekends race… and some pretty impressive results…. Kevin Nichol placing 2nd in both RR and HC Nico Toutenhoofd continues to march toward the National TT Championships while winning nearly everything in his path. Karl Keister...
