by 303cycling | Feb 7, 2019
Curt Gowdy State Park, WY In 2018, The annual Gowdy Grinder was offered to WyoX whereby the proceeds could be used to fund high school mountain bike racing (entry fees, yearly registration, etc). This is why there’s been a website change. The Wyoming State Parks and...
by Bill Plock | Jul 27, 2018 | General News
Triathlon Events Thursday July 26th Boulder Stroke & Stride Week #8 Boulder Saturday July 28th Reuter Hess Open Water Swim – SOLD OUT Parker XTERRA Indian Peaks Eldora South Suburban TRYathlon Lone Tree BAM Open Water Swim Boulder Sunday July...
by Bill Plock | May 31, 2018 | Uncategorized
by Coach Alison Freeman You’ve been training for weeks and weeks, and the big day is finally just around the corner! Here are some tips to help with race day … starting a few days ahead of time. One Week Before the Race – Stay on top of your...
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by Bill Plock | May 29, 2018 | Community
The Longmont Triathlon is just a few days away. Colorado’s longest running triathlon has long been a favorite of locals, seasoned athletes, first time triathletes, kids and so many more. Several years ago, local business owners and sponsors of the Longmont...
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by Bill Plock | May 23, 2018 | Community
The Longmont Triathlon is the longest running triathlon in the state of Colorado. One of the reasons it’s been around for so long is it’s appeal to beginners. It’s a small event, it has a pool swim, is a sprint distance – now with a Try-a-Tri...
by Bill Plock | May 22, 2018 | Community
by Coach Nicole Odell, NEO Endurance Sports & Fitness 6 NUTRITION TIPS FOR NEW ATHLETES The endurance sports world likes to use the words fuel and nutrition a lot to refer to the mandatory task of eating. Makes sense, as we need to fuel our bodies with...
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by Bill Plock | May 17, 2018 | Community
by Sue Linroth, Boulder Salt Company and Co-sponsor of The Story Bowl Back in 2014 I engaged Sara Taylor (Currently the City’s Recreation Program Supervisor, but who was also race director at the time), about Boulder Salt partnering/sponsorship in some...
by Bill Plock | May 16, 2018 | Uncategorized
by Alison Freeman You may or may not have given much thought to hydration and fueling (also known as water and food) during your training up to now. That’s ok! For short-course racing – sprint and Olympic-distance triathlons – faking it often can...
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by Bill Plock | May 2, 2018 | Uncategorized
by Kim Welk, Team W Coaching There is an additional discipline of triathlon outside of the swim, bike, and run. That discipline is the Transition. Transition as defined means “the process or a period of changing from one state or condition to another.” The...
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by Bill Plock | Apr 18, 2018 | Uncategorized
by Alison Freeman I firmly believe that ANYONE can do a sprint triathlon. And you don’t necessarily need a coach, a training plan, or 10 hours a week to prepare for it, either. But you’ll have a more enjoyable experience if you do some training prior to race...
