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Olympic gold medalist Gwen Jorgensen joins us for the interview.
Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
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In Today’s Show
- Question of the Week – How often do you train like you race?
- Cycling News/Updates – Ragbri; Sepp Kuss out / Bart Lemmen in for TDF
- Triathlon News/Updates – WTCS Hamburg Start List; IM Pro Series Standings; Olympic water quality MA
- Coaching Tip of the Week – Simulating race conditions and dynamics
Question of the Week:
How often to you train, like you will race?
303Cycling News and Updates:
Spirit Journey Ride
Ragbri
https://www.bicyclecolorado.org/wp-content/uploads/2024/01/NG-Criterium-flyer-2024-v2.1.pdf
Sepp Kuss ruled out of Tour de France after COVID-19 infection at Dauphiné
303Triathlon News and Updates:
https://wcs.triathlon.org/events/start_list/2024_world_triathlon_championship_series_hamburg/627965
https://proseries.ironman.com/
Coaching Tip of the Week:
Simulate race conditions and situations.
Race situations that you don’t normally have in training sessions and how to avoid or prepare.
Two race crashes that were due to someone swerving into another; almost happened to me.
Train With Coach Rich:
TriDot Signup – https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup – https://app.rundot.com/onboard/sign-up/richsoares
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