![What this Bike Racer has Learned After Five Weeks and No Riding]()
by Bill Plock | Oct 8, 2021 | Community, Jessica McWhirt, Training
By Jessica McWhirt I’m coming up on five weeks of no cycling or strength training. I thought this may help restore some energy by giving my body a break from stress. I thought it’d help slow me down. Maybe turn on my parasympathetic nervous system more and become more...
![What this Bike Racer has Learned After Five Weeks and No Riding]()
by Bill Plock | Apr 10, 2017 | Uncategorized
The latest podcast from Yogi Triathlete featuring swimming coach Eney Jones. “The whole point is to be relaxed and centered during the storm” -Eney Jones Forward breath, two beat cross-over, Chinese take-out and driving with a snorkel. What the heck are we talking...
![What this Bike Racer has Learned After Five Weeks and No Riding]()
by Bill Plock | Nov 22, 2016 | General News, Hot Topic
FROM TRIATHLETE TO WARRIOR THIS OFF SEASON by D3 Multisport Coach Martina Young I have always struggled with the concept of the off-season because I believe that it is not physiologically economical to take a couple of months off training and lose the hard...
