Khem’s Lowdown on the Kona Bike Check-In

Khem’s Lowdown on the Kona Bike Check-In

IRONMAN is celebrating 40 Years! Today’s 30 Days to Kona features the skinny on the athlete bike check-in. The athlete bike check-in procession in Kona harkens a similar vibe to the red carpet at the Oscars, or at least I assume so (never been to the Oscars,...

Fuel and Hydration for Leadville 100

Boulder   If you are wondering how your digestive system is going to handle the shift from short to long endurance events like the Leadville 100, come see Allen Lim, PhD throw down some serious strategies to optimize your hydration and fuel status so you can...

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