by Bill Plock | Jun 20, 2019 | Featured
By Jessica McWhirt For two of my teammates, Lisa and Brittney, the Lookout Mountain Hill Climb was a focal race. They wanted to do well (don’t we all) and I wanted to be there for them for it. Lisa asked if I’d pre-ride the course with her. Riding Lookout isn’t the...
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by 303cycling | Feb 12, 2019 | Training
Pro Triathlete, Brittany Warly of Blue Competition Cycles I get asked the question “how do you stay motivated in the winter?” quite often really. I am human, like everyone else, and the cold, dark mornings make it that much more difficult to get out of my...
by Bill Plock | May 8, 2018 | Community
It’s early in the season, but sometimes that motivation just wains. Coach Alison helps ‘Fire Up Your Motivation’ The D3 Triathlon Minute, Episode 107, Fire Up your Motivation from D3 Multisport on Vimeo.
by 303cycling | Dec 21, 2017 | Featured, Hot Topic, Product Review
by Khem Suthiwan Written by Colorado triathlon coaches Will Murray and Craig Howie, The Four Pillars of Triathlon features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. The Four Pillars include...
by Bill Plock | Aug 8, 2017 | General News, Hot Topic
Coach Eric Kenney of EK Endurance Coaching talks about planning ahead and getting back on track, with a side of motivation.
by Bill Plock | Apr 11, 2017 | General News, Hot Topic
From Eric Kenney, EK Endurance Coaching Eric is head coach at EK Endurance Coaching Vixxen Racing Development Team Performance Director BTC Elite Team Director “Obstacles are what you see when you take your eyes off your...
![Staying motivated in the Winter]()
by Bill Plock | Mar 21, 2017 | Hot Topic
From USA Triathlon By Mental Specialist Coach Will Murray Are you sure you’re getting the full benefit from your training sessions? With a training plan aimed at a particular race or set of races, you likely have a number of workouts of different kinds and...
by Bill Plock | Feb 18, 2017 | Training
From Shut Up & Run by Beth Risdon Let’s talk about the long run. Let’s talk about the mental fortitude needed to complete the long run. When I woke up on Saturday morning, my head wasn’t in the game. It was kind of a cool, grey morning. But, that...
by 303cycling | Feb 8, 2017 | Just For Women
By Khem Suthiwan Self-deprecation is something I have never understood. Why do people do it? Is it because they don’t believe in themselves? Do they think they are not worthy of being an awesome human being? Whatever the reason may be, I wish it would stop. People...
