Which means it’s time to pull out the cold riding gear and put away summer gear. Or is it? Well, if you race on Zwift or ride indoors, you don’t have to switch out your riding clothes. And that’s one of the many reasons why I’m a proponent of Zwift. Read more
I have a theory. A lot of outdoor cyclists have very little knowledge about all the options now available to ride inside. Historically, they have either “ridden” at a fitness facility or they ski during the Winter as their bikes sit in the garage untouched. But now of course things have changed.
This article serves to outline the various types of trainers and give you some basic understanding of them all and why one might be better than another for you! Read more
What has felt like a forced spring break has come to a screeching halt as Winter returns just as it’s about to officially end. As bike paths empty and folks head indoors to workout at home, what will your training look like? What motivates you, and how do you stay motivated to train or even work up a good sweat?
Let’s talk about motivation. I offer you this perspective from teaching indoor cycling classes for 15 years and being an athlete who has been coached and understands the methods of training. As the owner of 303Endurance, I meet a lot of coaches and experts and equipment manufacturers with goals to help people be more fit. I also have progressed from owning a stationary bike with no feedback to now owning a smart trainer and using Zwift. I feel very qualified to speak about all spectrums of indoor training. I do not claim to be a coach, and this article is not about specific coaching modalities that result in individual fitness gains. Read more
I have tried both and so far I find Zwift more motivating. And that is the purpose of this article. To share why I bought this trainer and why I think indoor riding is clearly growing very fast and will continue to grow. Read more
Nationally known SoulCycle will open it’s doors in Cherry Creek in November. Read more
Even with the arrival of near perfect cycling weather, here are some great reasons to knock your ride out indoors. Read more
eNRG Performance has a new location. Be sure to check them out and their winter season of indoor Wahoo Kickr cycling. Frequently in Boulder? Be sure to check out their facilities at Flatiron Running in South Boulder. Read more