by 303cycling | Oct 12, 2018 | Featured
By Ainslie MacEachran A few minutes of weekly strength work now will pay off next season With the race season at an end, it’s time to evaluate your season and assess your strengths and weaknesses. For many cyclists, core strength and muscular balance are weaknesses....
by 303cycling | Feb 27, 2018 | Featured, Hot Topic
by Coach Ainslie MacEachran, Gemini Training Systems 4 Things Successful Cyclists Do 1. Have A Plan No shooting from the hip. Whether you’re talking about training, race preparation or racing, always have a plan. Proactive behavior will allow you to know whats...
