by 303cycling | Jan 14, 2019 | Training
From Cycling Weekly Detraining: The truth about losing fitness The fitness mantra, you must ‘use it or lose it!’ might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise –...
by 303cycling | Nov 13, 2018 | Commentary, Training
From Cycling Weekly The fitness mantra, you must ‘use it or lose it!’ might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise – reversibility. At a time of year when it’s...