by Bill Plock | Dec 14, 2020 | Community, Featured
With the heart of the indoor riding season upon us, now is great time to experiment with nutrition, bike position and really test things like our heart rate vs watts or other metrics. While on a trainer so much can be learned and felt in such a static position. Now...
by 303cycling | Oct 14, 2020 | Community
By Khem Suthiwan As a self-proclaimed “fun-sized” human being (5’3″ on a good day to be exact), bike fit is everything. Like many riders, I’ve made the classic mistake of buying a cheap bike on clearance at a big box store to only find...
by Bill Plock | Aug 31, 2020 | Featured
By Talitha Vogt It’s so natural for us to want to zero in on the simplest thing. “If my butt hurts, it must be my saddle”. “If my foot hurts, it must be my shoes”. Have you ever taken the time to consider how many points of contact you have with your bike? Saddle,...
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by 303cycling | Feb 2, 2018 | 303 Radio, Community
Ivan O’Gorman loves coffee and espresso. He loves it so much that he has a scale sensitive enough to weigh your breath. He uses it measure just the right amount of perfectly ground coffee to make the perfect cup. It’s this attention to detail that permeates his life...
by 303cycling | Jan 18, 2017
Wednesday Jan 25th MOVEMENT DENVER 1155 W 5th Ave Denver, CO 80204 Join in for a quick clinic on how to stay comfortable and pain free on the bike or spin bike! The clinic will cover topics such as bike fit, how to stay most comforatble while riding, and bike...
![303 Radio, Ivan O’Gorman]()
by Bill Plock | Nov 28, 2016 | Community, General News
by Erin Trail I got my current TT bike in April 2013 and decided, after 3.5 years that I was overdue for a bike fit. The main reasons were because I recently got some PowerTap P1 pedals, but I’m also recovering from a bike-crash-induced rotator cuff injury that makes...
