• Understanding the Limitations of TSS® and IF® During HIIT Training

    Submitted by 303cycling on March 20th, 2018

    APEX Coach Mac Cassin talks about the limitations of using TSS and IF metrics when using training load associated with High-Intensity Interval Training (HIIT). Read more


      Submitted by 303cycling on March 15th, 2018

      Another day, another report of a local cyclist being harassed, run off the road, injured, or even killed. This has become a new normal, and while the politics behind the issue rage on, athletes are unfortunately having to adjust to the current conditions. From professional endurance athletes that are putting their safety on the line everyday, to potential new athletes that are choosing not to get into the sport because of the “safety issue,” this is too big to ignore.  Read more

      • APEX Sufferfest video

        Submitted by 303cycling on March 9th, 2018

        Honestly, we didn’t know what to expect. We just knew it would hurt.

        In this case, “it” was a fitness test called Full Frontal, so named by the witty and masochistic crew at The Sufferfest, a subscription-based web training app for cyclists who want to get faster.  Read more

        • 2017-18 EVOL DevoElite Cyclocross Team And Sponsors Announced

          Submitted by 303cycling on September 7th, 2017

          The EVOL DevoElite Cyclocross Team is excited to announce the return of its Under-23 development cyclocross team along with its roster of Elite and Master’s level racers based out of Boulder, Colorado. Launched initially in 2011 to support Elite level racing, and more recently having focused on supporting a women’s elite team, the program expanded last year to provide a home to up and coming Under-23 riders Maxx Chance, Ian McPherson and Eric Brunner. The program continues its U23 focus this year with the addition of Denzel Stephenson, a multi-time, multi-discipline Junior national champion, with Ian McPherson graduating to the Elite program. Read more

          • APEX Studio Grand Opening & SUF Ride

            Submitted by 303cycling on April 28th, 2017

            Boulder   Hey Sufferlandrian, come and ride with us! Sufferfest Chief Suffering Officer, David McQuillen, and founder of APEX Coaching, Neal Henderson, invite you to join them and the rest of the Sufferfest/APEX crew for a ride and BBQ eventRead More