![303 Beginner Tri Project – I’m Hooked! What’s Next?]()
by Bill Plock | Jul 25, 2018 | Uncategorized
by Alison Freeman, D3 Multisport Coach So you’ve completed your first triathlon, or maybe even your third – congratulations! – and you realize you’ve caught the bug. You’re looking to move from “I did a triathlon” to “I’m a triathlete.” Woohoo!!! Welcome...
by Bill Plock | Jun 14, 2018 | General News
Triathlon Events Thursday June 14th Stroke & Stride Boulder FREE Women’s Race Clinic with Alison Freeman Boulder Saturday June 16th XTERRA Lory Ft. Collins Leadville Marathon & Heavy Half Leadville Cycling Events Thursday June 14th ...
by Bill Plock | May 31, 2018 | Uncategorized
by Coach Alison Freeman You’ve been training for weeks and weeks, and the big day is finally just around the corner! Here are some tips to help with race day … starting a few days ahead of time. One Week Before the Race – Stay on top of your...
by Bill Plock | May 8, 2018 | Community
It’s early in the season, but sometimes that motivation just wains. Coach Alison helps ‘Fire Up Your Motivation’ The D3 Triathlon Minute, Episode 107, Fire Up your Motivation from D3 Multisport on Vimeo.
![303 Beginner Tri Project – I’m Hooked! What’s Next?]()
by Bill Plock | Mar 21, 2018 | General News
by Alison Freeman You’ve thought about it, talked about it, hemmed and hawed about it, and you’re ready to dive in. Or maybe you’re still testing the waters, sticking a toe in and seeing how that feels before you make a decision. Either way, you might be wondering:...
![303 Beginner Tri Project – I’m Hooked! What’s Next?]()
by 303cycling | Feb 1, 2018 | Product Review
By Alison Freeman We’ve all been there: It’s Friday, you’ve just finished a tough bike ride, your legs feel like lead, and your coach / training plan has two more daunting workouts on your calendar before you get a recovery day. My prior solution to this problem was...
by 303cycling | Dec 19, 2017 | Featured, Hot Topic, Product Review
by Alison Freeman If you’re like most of us – getting older but convinced you can get faster and beat the pants off your younger self – then you know how important recovery is to your training. Meet Footbeat: a pair of moccasins that house an insole...
![303 Beginner Tri Project – I’m Hooked! What’s Next?]()
by Bill Plock | Dec 19, 2017 | General News, Hot Topic, Product Review
by Alison Freeman If you’re like most of us – getting older but convinced you can get faster and beat the pants off your younger self – then you know how important recovery is to your training. Meet Footbeat: a pair of moccasins that house an insole...
by 303cycling | Dec 14, 2017 | Product Review
By Alison Freeman If you’re like most of us – getting older but convinced you can get faster and beat the pants off your younger self – then you know how important recovery is to your training. Meet Footbeat: a pair of moccasins that house an insole that...
by 303cycling | Nov 3, 2017 | Product Review
By Alison Freeman (link to About Us) When I first stepped into the world of triathlon on my entry-level road bike, I was somewhat taken aback by all the fancy, tri-specific equipment – time trial bikes and disc wheels and, in particular, those long-tailed aero...
