Category: Training

  • How to Avoid Spring Knee

    Submitted by 303cycling on April 10th, 2017

    Weather is definitely on the warmer side and cyclists are starting to roll out of their pain caves in mass numbers. For those who’ve been hibernating here are a few useful tips on how to avoid Spring Knee Read more

    • How to ZWIFT – Snow, Sun, Wind, Rain – It’s Always A Good Time To Zwift

      Submitted by Bill Plock on March 15th, 2017

      Even with the arrival of near perfect cycling weather, here are some great reasons to knock your ride out indoors. Read more

      • Deep Vein Thrombosis: A Hidden Risk of Being a Healthy, Active Cyclist

        Submitted by 303cycling on February 4th, 2017

        “Great article for cyclists. Blood clots are a serious health concern and can lead to long term choices in poor fashion, such as one black legging. Endurance athletes have a crazy high willingness to suffer, but listen to your body.” Read more

        • Product Review: Tigra Sport Trio 3-in-one fitness sensor & MountCase

          Submitted by 303cycling on January 10th, 2017

          With so many fitness sensor options on the market available to athletes, the Tigra Sport Trio 3-in-one fitness sensor provides another choice for athletes of all abilities.  Read more

          • Make REST a Priority for 2017

            Submitted by 303cycling on January 4th, 2017

            Up at 5 in the morning? Tried it! Daily workouts? Yep. Paleo, bulletproof, gluten-free, cold showers? Check. Build a business, start a side hustle, dominate Twitter, Instagram and Facebook? Yeah, all that too! Make my family a priority? Of course. Serve in my community? Definitely. Read more

            • Mission Sports Group to help market Tyler Hamilton Training

              Submitted by Nicole Odell on December 6th, 2016

              From Bicycle Retailer Mission Sports Group to help market Tyler Hamilton Training CORTEZ, Colo. (BRAIN) — Mission Sports Group, a marketing company founded by former pro racer Michael Engleman, is now handling marketing and logistics for Tyler Hamilton Training and Tyler Hamilton himself. In addition to marketing and PR, Mission Sports Group will handle logisticsRead More

              • Cross Is Here – Training Advice from Alison Powers

                Submitted by Nicole Odell on September 23rd, 2016

                By ALP Cycles Coach Alison Powers The hashtag #crossiscoming is no longer valid. #crossishere. The first races of the season have either begun or are right around the corner. Bikes and equipment have been dialed in, training has been completed, and now it’s time to race. Not so fast. Energy management and skill building mustRead More

                • Wonder Women Elite Athlete Panel

                  Submitted by 303cycling on August 15th, 2016

                  On August 17, 2016 from 5:30-8PM, Holidaily Brewery in Golden, Colorado will host an elite female athlete panel to benefit World Bicycle Relief. The focus of the event is around women’s equality in sport, what it takes to train and race at an elite level while balancing life’s other commitments, women-specific training and racing tips,Read More

                  • UC Boulder seeking well-trained cyclists, triathletes for VO2max study

                    Submitted by 303cycling on August 1st, 2016

                    The Applied Exercise Science Lab at the University of Colorado Boulder is seeking well trained female cyclists (category 3 or greater) and triathletes (USAtriathalon license) aged 18-42 who are currently training more than 8 hours per week to participate in a study investigating factors that influence VO2max. The purpose of this study is to figureRead More

                    • Karen Hornbostel Memorial Time Trial Race Report #2

                      Submitted by 303cycling on April 25th, 2016

                      Rather than write about my TT experience, which is pretty consistent week to week (I rode *expletive* hard and *expletive* fast), for my second race report, I’d do a feature on a team that not only participates in the series but also is a platform for helping more women get into cycling and racing.

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                      Dana Platin and Roberta Smith, Naked Women’s Racing Team

                      I met Roberta Smith from the Naked Women’s Racing Team in week 2 – she was the rider immediately behind me. Roberta is not only crazy fast (she zoomed past me within 1:30 of my start), she’s incredibly nice and an ambassador for the sport of cycling. She didn’t hesitate to offer this newbie some great tips and some whoops of encouragement as we zoomed by each other on the course. . . Read more