Denver Cycling

Interview with Denver rider Les Handy

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Interview complements of The Mountain Bike Race Minute

Listen to Les Handy on his bikepacking adventure across 300 miles of the Arizona Trail during the 2012 AZT300. A veteran of the endurance world, Les is a high energy guy who is passionate about getting out and making crazy things happen.

Join the show to hear what it's like to endure 300 miles unsupported by bike and to come out looking for more.

Listen to internet radio with Mountain Bike Race Minute on Blog Talk Radio

Bicycle Colorado Energizes Kids to Ride via their Safe Routes to School Program.

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Katie is a Safe Routes to School instructor with Bicycle Colorado. Bicycle Colorado is one of the leaders in Colorado supporting schools with getting kids on bikes. Please help Bicycle Colorado out this Saturday by attending they annual Celebration Gala

303Cycling recently caught up with Katie Macarelli, aka Cranky Mommys, in her role as a Safe Routes to School instructor with Bicycle Colorado. We were fortunate enough to see Katie in action at her own children's school, co-leading the two-day curriculum for first through sixth graders in their P.E. classes. It was a true joy to see Katie engaging children to get excited about riding bikes with her obvious enthusiasm for bicycling, high energy, and wildly funny sense of humor. With Katie's background as a classroom teacher, it was obvious she knows how to engage kids and we were excited to learn more from Katie...

[303Cycling:] Your program consists of one day indoors talking about safety, the rules of the road, and reasons to ride and the second day takes place outside on the bike rodeo course. What are your strategies for keeping kids engaged during the indoor talking time and focused during the outdoor time on the bikes?

[Katie:] Hmmmm. Excellent question. For the inside portion, I'd say I finally get to put my CU Theater Degree to work! Kidding. Teaching for me has always been a fun way to interact with kids. I'm kind of a spaz. I am not above acting silly to get kids engaged. My team-mates and I try to use a lot of humor, visual and auditory aides. We toss around an inflatable globe, let the kids squeeze the "ahhh-ooooga bike horn" and we try to use a LOT of volunteers.

We're lucky that we get to do the classes within PE class by class and not one big MASS school assembly. We've done big groups in the gym with kids in the bleachers and it's just not as fun or personal. I try to learn the kids' names quickly and use them. That goes a long ways with kids. But ask Julia or Brian, my co-instructors, I don't always get the names right. If you hear me say, "Oooh! What a neat name! Can you spell that for me?" I probably didn't catch it the first three times the child said it.

For the outside portion, we try to let the bikes do the talking. Kids are pretty engaged when they come out and see our blacktop transformed into a "Rodeo". Pretty bikes lined up all in a row is a lovely sight to see. One of us usually "narrates the course" while the other teammate rides it. We sometimes fight for the job of the rider. I also like to pull out my Target dollar bin microphone when I'm narrating. It cracks the kids up. Usually nature or man is our biggest enemy in holding their attention. We once had a freak lightning/hail storm during an after school rodeo in Adams 12. Or the time that black-ice had somehow developed DURING the day on the playground during a cold February day. Or a helicopter hovering, or the inevitable city worker who HAS to mow and blow leaves right on the border to the playground while we are explaining the course.
We're pretty good at adapting and rolling with it.

[303Cycling:] What is the biggest obstacle to getting kids to ride to school?

Ridgeline Rampage returns this Saturday May 5th.

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The second race of the Warriors Cycling RME (Rocky Mountain Endurance) Series is this Saturday, May 5th at Ridgeline Open Space in Castle Rock, Colorado.

Racers have a good selection of categories to choose from to suite their preferred distance and cycling abilities. There are 10 and 20 mile races for beginners and sport level riders, respectively. Both the 10 and 20 milers start at 1:00pm. The marathon race of 60 miles starts at 8:00am and the 30 mile half marathon race starts at 1:00pm.

Racers can expect a great course on relatively new trails that wind through gambel oak and pine trees. A neutral aid station is provided, which gives racers a good chance to fuel up after each 10-mile loop.

Thursday is Walk or Bike to School Day!

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As we move into Springtime some schools across the Front Range are continuing to encourage children to tell their parents no to being driven to school and yes to walking or biking to school. Tomorrow, April 19th Boulder Valley School District is having their Walk or Bike to school Day. Our very own govenor of Colorado as shown strong support for getting gets out on their feet and bikes to get to school. Earlier this week the DenverPost ran an article about Lessons abound for parent and child on the bike ride to school which is about a parents experience of biking with their child to school nearly every day.

Take the time this spring and please participate in your child's Walk or Bike to school program and if your school doesn't have one, start it! Most likely your school district has resouces available to get started and if they are that lame that they don't the state & federal does and Bicycle Colorado can also help you out some as well.

Bike Stolen from the Primal Van

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Another bike stolen in the Denver area.

The bike belongs to Mitch Cowley, a good friend of Primal who does all of our vehicle wrapping. The bike was inside the van, which we believe was broken into on Saturday night, which was getting ready to head out to Sea Otter.

It's a Giant TCR advanced size 56, Full SRAM Red with SRAM S60 Wheels. It should be hard to miss! We would love to get it back to him!



Party on and support local cycling

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The season of numerous fundraisers is about to come before us and for many organization this is one of their main opportunities to raise the much needed funding to operate without the primary director from getting out their own personal credit card! Some events are as casual as showing up to a restaurant and having meal or snack to near black tie sit down dinners. So this spring, round up a date or baby sitter or both and have a fun night out AND support one or many of these local cycling organizations.

In no particular order
- Bicycle Colorado Gala, May 4th
- Trips For Kids, April 28th
- CU Triathlon Team, April 13th
- BMA movie night May 2nd
- SMBA Fundraiser at Boulder Contemporary Museum May 3rd
- High School MTB, CycleFest May 5th
- Bike Denver - Handlebar Auction, April 25
- Bike Denver - Incredible Pedal IPA 28
- Bike Denver - Watercourse, April 30
- Bike Denver - Bike Prom, May 18
- Bicycle Longmont Film Festival, April 17-19th

- Did I leave one off, Tell us please!

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