Starts October 21 and runs for 6 weeks (no class Thanksgiving week)
Thursday 6:30 - 7:30 AM (6 Classes - 15 people) RallySport Member - $49 / Non RallySport Member - $75
Sunday 3:00 - 4:15 PM (6 Classes - 25 people) RallySport Member - $59 / Non RallySport Member - $90
Both Classes - Thursday & Sunday (12 Classes) RallySport Members - $72 / Non RallySport Members - $168
Please RSVP to Erin Carson
Athletes strive for an ideal of perfection and excellence. The irony is that this pursuit often leaves the athlete in a state of physical imbalance. Through one-dimensional repetitive movement, certain muscle groups are strengthened but others are left untouched. The true integrated power of the body is untapped and the athlete is vulnerable to injury.
Adding yoga to your training regimen will help you:
- Strengthen unused muscle groups to create balance and greater efficiency
- Improve and balance physical strength and balance to reduce the risk of both overuse and traumatic injuries
The Boulder Middle Cross program is looking for some cross racers to help out with after school practice as mentors. This great program get middle schooler's introduced to cyclocross. Mentors should have a strong understanding of the sport and be able to instruct and exhibit basic dismount and remount technique.
Mentors are needed from 4 until 5:30 on the following dates and locations:
A bicyclist was involved in a collision with a pickup truck in Johnstown Monday evening, and died at the scene.
Weld County Coroner's investigator Mark Ward said the man — described as a young adult — had no identification on him at the time of the collision, and the coroner's office had difficulty finding the next of kin. They said he was apparently a Johnstown resident.