Love it or hate it, Facebook plays a big roll in some peoples lives and to make sure that the fans of facebook can stay in touch with us we went and created a 303Cycling Facebook Page. But besides 303cycling's Facebook page there are many other Colorado cycling related Facebook pages you could also become a fan of. But the joy of 303cycling is that you don't have to follow everyone, we do that for you... but just in case you want to yourself...

• Lyons Bike Park
• Valmont Bike Park
• Colorado Velodrome Assoication
• American Cycling Association
• Bike Denver
  

This Wednesday at the Boulder Bookstore, Garmin-Transitions team doctor Shannon Sovndal will discuss and sign their book, Cycling Anatomy at 7:30pm. And for those who love skiing too, Ron LeMaster will discuss and sign "Ultimate Skiing" at the same time.

Learn more about the event

Book description...
See what it takes to maximize cycling power, speed, and endurance "Cycling Anatomy" will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

"Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

"Cycling Anatomy" goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.

Another great dry weekend of racing at the RRV in Golden Colorado, which is good because I don't think my bike could take another weekend of mud racing! Great announcing by Larry, my favorite line of the day was at the start of the men's cat 4 event..."folks, this is going to be uglier than a Toys are Us on Black Friday". Nice one Larry. If you are serious about states then be sure to pour over the results to see who is peaking now.

Photo Credit: Lenny Maiorani

Tons of Friday Fun items today, this one comes to us from Tom Danielson so says, "So funny, we need to do this in Boulder!"