This Wednesday at the Boulder Bookstore, Garmin-Transitions team doctor Shannon Sovndal will discuss and sign their book, Cycling Anatomy at 7:30pm. And for those who love skiing too, Ron LeMaster will discuss and sign "Ultimate Skiing" at the same time.
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See what it takes to maximize cycling power, speed, and endurance "Cycling Anatomy" will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
"Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
"Cycling Anatomy" goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.