Yoga with Mara Abbott

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Boulder Cycling native, pro cyclist and National Champion Mara Abbott will be teaching "Yoga for Cyclist" at Om Time in Boulder this Spring. Sounds interesting so we followed up with Mara on this topic...

303Cycling What got you into this besides living in Boulder?

Mara Abbott I actually started yoga as a class at Whitman College ("stretch and strength :)"). When I came back to Boulder after college, I began to practice more and more regularly, and it has sort of evolved from there...

303Cycling How often and how long do you perform yoga now?

Mara Abbott At least once a day... sometimes twice, an hour to two each time!

303Cycling If you had to get rid of either a powertap/HR monitor or yoga which would it be?

2010 Koppenberg Status Update

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Deja Vu????

Koppenberg has been Postponed to April 3rd!

Koppenberg Circuit, Saturday, April 3rd
UPDATE 3/26/10 1:40pm -
We are postponing the race until next Saturday, April 3rd. Thanks for your patience. The snow did not melt as much as we expected and the impending weather keeps looking worse. We did line up a gravel dump to help our cause but after consulting with our soil experts, it may not have made much of difference if there was still some deep snow.

Next week's weather is much dryer so a much less chance of a mud issue. It's not much more work for us to delay one week, especially if we could avoid a cluster.

Next week, same plan. As we threatened last year, we will go ahead with the race no matter the conditions. Worst case, Sunday's weather looks great, so the 9:45am wave should happen and definitely the 11:40 and later waves will be on.

Here are the expected options ...
A. It will be dry and racing will proceed as normal.

Assault on Pikes Peak

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There are sixty six 14ers in the Continental US and fifty four of those are in Colorado, but amazingly enough only one has allowed you to ride a bike to the top - until this year.

Most everyone knows of the Bob Cook Memorial - Mt Evans Hill Climb but this year you have the opportunity to ride to the top of Pikes Peak. The new event is called Assault on the Peak.

We were contacted about this event a couple weeks ago and the buzz continues to grow. I just saw an article in the The Gazzette that gave a little more information.

From the article:

There are other races to the top of the peak, including the Pikes Peak Ascent and Marathon – on foot – and the Pikes Peak Hill Climb – in vehicles. But there has not been a bicycle race since the early 2000s, when the Pikes Peak Mountain Bike Challenge, a race on the upper few miles of the highway, ended.

Are Master Cyclists Faster than you?

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Sundays "A" field results look like a 40+ masters field, right? A fluke maybe, well look at the last "A" field results and it looks pretty similar.



I apologize for not doing this story justice by not going into great depth but isn't it amazing that many of the fast guys in Colorado are over 35 years of age?

Let's name drop here for a moment

Are you practicing Conscious Cycling

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When you ride on that big group ride, how consciously aware are you to the image you create, the snapshot in others minds and the connectedness you have with the environment around you? Every time we throw a leg over the top tube we instantly become a representative of cycling and that representation can exponentially grow as the size of the group does. Much like the related current term of "conscious capitalism" one can think of this as "conscious cycling", specifically in regards to group rides as "enjoying the ride while being mindful of others within the group and those sharing the same resources as you". That statement can also apply to individual road riders, mountain bikers, commuters, and even those in others sports like running, rock climbing etc.

The Boulder County Sheriff's Office is looking for means to get the cycling community to "Self-Police" themselves while reaching out to cyclists to understand our side of the story, express problem areas, educate law breaking group rides and communicate the law without having to engage in strict enforcement. The Boulder County Department of Transportation is also engaged in an outreach program with the recent survey on motorist and cyclist tensions in the canyons. The Cyclist/Motorist Canyon Work Group was created by Boulder County Transportation and they really are looking for successful means to have cyclists and motorist exist in harmony on our roads.


Conscious Cycling

Hopefully, the majority of the readers of this site are already practicing "Conscious Cycling" and to some degree they Self-Police their peers in daily cycling activities, whether its riding solo or on a club ride. It's that 10% that refuses to be respectful and courteous to other road users and who tarnish the county-wide image of cyclists. It is also that 10% who spark the type of comments we've all heard at some time or another, "you aren't one of those guys flying down hwy 36 taking up the whole traffic lane are you?" Don't you get tired of trying to defend the image of group riding?

Self-policing is perhaps the best tool to help ensure we have access, safety, and fun as we ride with our peers. It will also require leaders willing to speak up and break the large group you're in into several smaller groups or say something when the group ride you are on fans out into the traffic lane and impedes the flow of traffic? That's exactly what needs to happen if the group rides of Boulder County are going to survive the ever growing use of roadways by both motorists and cyclists. The County and the Sheriff's Office can't attempt to educate cyclists and motorists forever. If we don't learn from that education, group rides like Gateway and Bustop could receive increased attention from the County, potentially causing them to disappear from Boulder County altogether. The time to clean up our act is now as group rides could be gone tomorrow.

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North Boulder Park Criterium

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Description: North Boulder Criterium is a Colorado cycling iconic race. For many years this race served as finishing race in the Red Zinger Bike Race. While this doesn't the the award for oldest race in Colorado, City Park in Denver has that, this one probably has the most exposure and attendance than any other race. Starting in 1974 this race has see a lot of great racing though the course of the first to decades was larger than the one used today [Anyone know the official old course?]. This race truly symbolizes Colorado bike racing and those show respect for it's history Boulder will be constructing a North Boulder Park Monument plan to start construction in summer of 2010. This was the race that Davis Phinney watched as a 16yr and knew this was the sport for him. At the height of it's popularity, it was said that as many as 300,000 people descended upon North Boulder Park to witness the Men's and Women's Pro Races.

Gearing up for the HOWL Ride

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Check out other great Colorado Bike Tours

Photo Credit: Eric VanZytveld
Gov. Bill Ritter doing the HOWL Ride

303Cycling caught up with the promoter of the Hell of the Wolf Ride to talk about their ride. This is one of the earliest Colorado bike tours starting in under a month on April 18th! Are you ready? Next week Tyler Hamilton will provide us with a training plan rides just like this one, stay tuned!

This will be the 8th official running (or riding) of the Hell Of the Wolf Loop (H.O.W.L.) Ride. This year’s fully-supported ride will be a non partisan, non political appreciation ride for Governor Bill Ritter for his many contributions to Colorado including green technology, jobs, healthcare for low income families, making roads safer for cyclists and teaming up with Lance Armstrong to bring professional bike racing back to Colorado in 2011!

This year, past Olympic Medalists will be riding, including Gold Medalist Connie Carpenter-Phinney, Bronze Medalist and first American to win a stage in the Tour de France, Davis Phinney and seven time, Tour de France rider Ron Kiefel. Other cycling legends and celebrities will be among the estimated 1,000 cyclists for the 8th Annual H.O.W.L. ride.

Former three-time Colorado State Cycling Champion Bob Shaver started the ride. He has this to say about the event and changes for this year:

“For the fit cyclist the H.O.W.L. does not present itself as a particularly challenging ride. That has never been its intention but rather a ride to do with friends. We have lots of exciting changes for 2010. The foremost will be many more riders! Because of this we’ve had to make some route changes but we also have much more support in terms of rider safety. We will have police marshalling the intersections so we can ride interrupted through town as we do the “town loop” through Castle Rock.

This year the new route will take us through a scenic residential area to Larkspur. We’ll catch part of Larkspur as we head south to Palmer. From Larkspur the riders encounter rolling hills; a couple of those are pack breakers, with short fun descents. The road flattens at the final descent before Palmer Lake.
Traditionally we would stop at Palmer Lake and wait for stragglers. This year for those of us not in the best of form, we will stop for a well-stocked rest stop.

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