Recovery and Balance for women -- Guest Article

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By Jane Rynbrandt, Tough Girl Cycling


Author: Jane Rynbrandt

When I found out at our Tough Girl “Kick off the Season” meeting that we would be writing a blog geared toward women on 303cycling.com website, I was really excited. First, it’s a hard world out there for us women on the Front Range; we are surrounded by intimidating landscape, challenging races and events and let’s face it, a lot of male racers and riders (who can be both intimidating and challenging). I have a lot of experience both on and off the bike with cycling. I have been with Carmichael Training Systems for almost 5 years as a coach and racing bikes for 8 years.

I found it increasingly difficult to decide what to write about. Obviously I want to share some coaching/training advice to help everyone enjoy riding and racing their bike more. I’ve learned so many things over the years, from professors, books, research articles, fellow coaches, athletes, my own triumphs and failures. It’s hard to just pick a few tidbits to share.

Ned Overand takes victory in 40th Iron Horse Race!

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Ned Overand takes victory in the 40th addition of the Iron Horse Race while Mara Abbott cleans up in the women's field. Let's also not forget there was a mountain bike race in town that weekend as well!

Read about the Iron Horse Road Race

Read about the Iron Horse Mountain Bike Race

Full Coverage of all Iron Horse Events

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2011 - Steamboat Stinger MTB Race July 24


Photo Credit: Jendz Photography

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REGISTRATION:
Online reg at prerace.com - link soon! Sorry – there will be no day-of registration.

OVERVIEW:
Like many of you, we've been awed and inspired by some of the great experiential races out there. Events like the Firecracker 50, the Gunnison Growler and the Laramie Enduro provide both a stout challenge and feature the singletrack and scenery we all crave as mountain bikers.

Honey Stinger was born and bred in Steamboat Springs, home to some of the highest quality riding in the Rockies. For years we've been talking about a backcountry race that showcases our world-class riding and our terrific community.

Racing: 

How Wide Spread is Doping in Amateur Cycling

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I have been working on this story for a while now (6+ months). Trying to gather information about the problem of doping in cycling in particular the problem in the amateur ranks.

One of the big questions is who actually does the drug testing. The drug testing is done by the United States Anti-Doping Agency (USADA). Who is USADA?

The United States Anti-Doping Agency (USADA), which began operations on October 1, 2000, is a non-governmental agency responsible for implementation of the World Anti-Doping Code in the United States. USADA's budget is funded by a U.S. federal grant and with revenue generated from dope-testing contracts between USADA and the USOC and other organizations.

The one big issue that Colorado has with this setup is that the local governing body is the American Cycling Association (ACA). The ACA is what is known as a Non-Governing Body (NGB). From people I have talked to that are familiar with the USADA and the ACA say there are two major hurdles if the ACA would ever want to implement a drug testing program:

  • The USADA dealing with a NGB
  • Cost

There are so many ways to approach anti-doping but nothing can take the place of unannounced or even pre-determined doping control (of top finishers).

I talked to a couple of people that have a very good understanding of the doping issue and in particular illegal performance enhancing drug use. I asked the question How wide spread do you think the problem is in amateur cycling? Both of them believe that the majority of dopers in the US are amateurs. This would make sense just by the shear number of riders that are amateurs. There are only so many professional riders out there.

Betasso - From Eben G Fine Park

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View 2011-05-08 07:10 in a larger map

Betasso - From Eben G. Fine Park using the Canyon Link Trail

This is great mountain bike ride you can do starting right in Boulder. You can drive up to the trailhead but what fun is that when you can easily ride up.

Start at Eben G. Fine park at the mouth of Boulder Canyon. Follow the bike path west up the canyon. The bike path turns to packed dirt about 1 mile up the canyon. Keep following the the path until it dead ends. You will now need to ride on the road for a little bit. When you see the short car tunnel look to the right and you will see the start of the Canyon Link Trail. This section of the trail is very loose and rocky so you might need to hike a little bit. You will eventually start hitting some switch backs to gain elevation.

Keep following the Canyon Link trail until you see the road. Cross the road and keep following the trail. You will eventually see the actual trail which is called the Canyon Loop. There will be a sign there with an arrow telling you which direction you should go. This section of the trail is relatively easy. There are a few rocky sections and some roots to contend with but all and all a very nice trail.

Follow the trail around for a loop and head back down the same way. Be careful descending the Canyon Link trail. The switch backs are tricky in spots and as you have already seen the bottom of the trail is very rocky and loose.

- Difficulty:
- 12.4 miles
- 2200 feet of climbing
- Most of the mountain biking is relatively easy except for the Canyon link trail which is very loose and rocky at the bottom of the trail.
- Close to mountain bikers Wednesdays and Saturdays.

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