Today was my first time back on the back after a nationals in KC in December and boy did it hurt... and for so many reasons..

• Nearly a month off without even any alternative training/exercise.
• Took the SSCX out with a 42x16... probably geared high for my first day out, but the #1 reason...
• 40MPH winds gusts today!!

Maybe tomorrow I'll go swimming instead... with my daughter... in the kiddie pool... that I can handle.